Hypertension

In the United States, almost 120 million adults have hypertension, and only 1 in 4 of them have their condition under control. At United Family Physicians in Glendora, California, experienced providers Khanh Thai, DO, and Paul Moya, DO, specialize in diagnosing and treating hypertension to protect you from heart attack and stroke. Call the office today or book online to schedule a visit to discuss your risk for hypertension.

What is hypertension?

Hypertension, or high blood pressure, happens when the force of blood pushing against your blood vessels is too strong. Over time, this pressure can damage the walls of your arteries, making them rough and sticky and providing perfect spots for cholesterol to build up. As more cholesterol gets trapped, it can block blood flow, which puts you at risk for serious health problems.

Despite the danger, you may not even know you have high blood pressure. It usually doesn’t cause apparent symptoms; it can go unnoticed for years. However, if left untreated, it increases your risk of heart attack, stroke, and can weaken your heart over time.

What causes hypertension?

There are several reasons why your blood pressure might be high. You’re at greater risk of hypertension if other close family members have it. Sometimes it’s linked to other health issues like:

• Diabetes
• Obstructive sleep apnea (OSA)
• Kidney disease
• Pregnancy
• Thyroid disorders
• Issues with your adrenal glands

Eating too much salt is another common cause. When your body holds on to extra sodium, it also keeps more water, and this extra fluid raises your blood pressure.

Other lifestyle factors can play a role, such as being overweight, drinking too much alcohol, or using drugs. Even certain medications, including decongestants, antidepressants, or some steroids, can raise your blood pressure.

How is hypertension treated?

The good news is that many people can bring their blood pressure down by making a few lifestyle changes. At United Family Physicians, your doctor can help you create a plan that may include eating less salt, adding more potassium and fiber to your meals, and finding a routine that works for you and helps you maintain a healthy weight.

Managing stress is another key part of the puzzle. Activities such as exercise, yoga, and meditation can help maintain your blood pressure. You may be surprised at how much more enjoyment you get out of your day-to-day life just from making incremental healthy changes.

If lifestyle changes aren’t enough (or if your blood pressure is dangerously high), your doctor might recommend medication to help get it under control.

If it’s time to check your blood pressure, call the United Family Physicians office or book an appointment online today.