Depression

Depression can affect every part of your life, but help is available. At United Family Physicians in Glendora, California, providers Khanh Thai, DO, and Paul Moya, DO, have the expertise to recognize the signs of depression and create a personalized treatment plan to support your emotional well-being. Don’t walk this journey alone. Call the friendly office staff today or use the online scheduler to book an evaluation for the support you need and deserve.

What is depression?

Depression is a serious but common mental health condition that impacts how you feel, think, and function. Unlike temporary sadness, it involves ongoing feelings of emptiness, hopelessness, or disinterest in life. 

Depression can interfere with daily activities, work, and relationships, affecting people of all ages and backgrounds. It often requires professional treatment to manage symptoms and improve quality of life.

What are the symptoms of depression?

Common signs of depression include:

• Ongoing sadness or a low mood
• Loss of interest or pleasure in activities once enjoyed
• Changes in appetite or weight
• Difficulty sleeping or sleeping too much
• Fatigue or lack of energy
• Feelings of worthlessness or guilt
• Trouble concentrating or making decisions
• Restlessness or slowed movements
• Thoughts of death or suicide

Symptoms must last for at least two weeks to meet the clinical criteria for depression. 

What causes depression?

Depression is a complex condition that doesn’t have a single cause. Instead, it typically results from a combination of factors that influence your mental and emotional health. 

If you have a family history of depression, your risk may be higher. Brain chemistry is another key factor, particularly neurotransmitter imbalances like serotonin and dopamine, which help regulate mood. 

Life events such as trauma, the loss of a loved one, financial stress, or relationship difficulties can also act as triggers. In some cases, depression gets linked to medical conditions, including chronic illness, hormonal changes, or substance use. 

Personality traits and environmental factors can also intensify vulnerability. For example, having low self-esteem, a high sensitivity to stress, or limited social support can put you at a higher risk of experiencing depression.

The cause of depression isn’t always just one factor; it can involve the interaction of several factors that lead to the development of this condition.

How is depression treated?

The expert United Family Physicians providers have expertise in mental health. Their highly effective treatments may include:

Therapy

Talk therapy, especially cognitive behavioral therapy (CBT), helps you manage negative thought patterns and build coping skills.

Medication

Antidepressants can help regulate your brain chemistry and improve your mood.

Lifestyle changes

Regular exercise, healthy eating, good sleep routines, and mindfulness practices can improve your emotional well-being.

Support systems

Family, friends, and support groups can provide encouragement and reduce isolation.

If you or someone you know struggles with depression, book an appointment by phone or online today.