Anxiety

Anxiety can feel overwhelming, affecting your daily life and well-being. At United Family Physicians in Glendora, California, providers Khanh Thai, DO, and Paul Moya, DO, offer expert treatment to help you manage anxiety and find balance. They work with you to develop a plan designed to fit your needs and support your mental health. Reach out today by calling or booking online to start your journey toward greater peace and comfort.

Is anxiety normal?

Anxiety is a normal and even helpful response to stress or danger. It’s your body’s natural way of alerting you to potential threats, helping you stay focused and prepared. 

Everyone experiences anxiety from time to time. For example, you can experience anxiety before a big test, during a job interview, or in unfamiliar situations. However, when anxiety becomes overwhelming, frequent, or difficult to control, it may indicate an anxiety disorder.

What causes anxiety?

For some people, anxiety stems from genetics or a family history of mental health conditions. Others may develop anxiety after traumatic events, prolonged stress, or significant life changes such as a loss, a breakup, or moving to a new city. 

Physical health conditions, certain medications, or substance use can also contribute to anxiety. Often, anxiety develops from a mix of biological, psychological, and environmental factors working together.

When should I get treatment for anxiety?

Suppose your anxiety interferes with your daily life, such as making it difficult to work, socialize, sleep, or carry out everyday tasks. In that case, it may be time to talk to your United Family Physicians mental health provider. 

Physical symptoms like heart palpitations, shortness of breath, digestive issues, or frequent headaches can also be signs of an anxiety disorder. 

You don’t need to wait for a crisis. If your anxiety feels persistent, distressing, or hard to manage, reaching out early can make a big difference.

How are anxiety disorders treated?

Anxiety disorders are highly treatable. Treatment options at United Family Physicians may include:

Therapy

Cognitive behavioral therapy (CBT) is a highly effective treatment that helps you recognize and reshape negative thought patterns and behaviors.

Medication

Your provider may prescribe antidepressants or anti-anxiety medications based on your symptoms and needs.

Lifestyle changes and supportive strategies

Your provider may encourage helpful habits, such as: 

• Mindfulness and meditation
• Deep breathing exercises
• Regular physical activity
• Improved sleep habits and routines

Combining these approaches can help reduce symptoms and improve your overall well-being.

If you struggle with anxiety, help is here. Turn to the United Family Physicians team for expert care and treatment. Call the office or book an appointment online today.